For Help Navigating Life’s Raging Seas

  • Abuse Survivors

  • Suicidal Ideation

  • Relationship Issues

  • College Mental Health

  • Multicultural Relationships

  • LBGTQIA+ Issues

  • Self Esteem

  • Depression

  • Attachment Issues

  • Multicultural Issues

  • Teens

  • PTSD

  • Communication Issues

  • Grief

  • Anxiety

  • Divorce

Services

Approaches

  • Attachment-Based Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Dialectical Behavior Therapy (DBT)

  • Emotionally Focused Therapy (EFT)

  • Experiential Therapy

  • Expressive Arts Therapy

  • Family Systems Therapy

  • Gottman Method Couples Therapy

  • Prolonged Exposure Therapy

  • Internal Family Systems (IFS)

  • Solution Focused Brief Therapy (SFBT)

  • Neurofeedback Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

“A lighthouse doesn't save the ships; it doesn't go out and rescue them, it's just this pillar that helps to guide people home.”

Lea Michele

Sessions Offered

Telehealth Sessions

Take steps towards a healthier you with online psychotherapy sessions at your convenience.

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Neurofeedback Sessions

Coming Summer 2025

Take steps that can aid in the reduction of various symptoms and enhance brain regulation for improved performance.

Learn more